Weigh In record (no journal entry) for 25 August 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2769 kcal
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Fat: 100.84g | Prot: 212.74g | Carb: 241.67g.
Breakfast: Szalotki lub Dymki, Morrisons Medium Free Range Eggs Class A, Olimp Sport Nutrition 100% Natural Whey Protein Concentrate, Rodzynki, Lidl Morning Hazelnuts Crunchy, Alpro Soya Unsweetened, Quaker 100% Wholegrain Rolled Oats. Lunch: Florette Classic Crispy, Tesco Baby Plum Tomatoes, Uncle Ben's Express Mushroom Rice, Tesco Salmon Fillets with Sweet Chilli. Dinner: Tesco Surówka Colesław, Uncle Ben's Express Mushroom Rice, Mięso z Piersi Kurczak. Snacks/Other: Tesco Seafood Selection, Uncle Ben's Express Mushroom Rice, Chicken Liver. more...
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