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5 days ago, i got my first piercing and according to my piercer, i was not allowed to eat chicken, beef and eggs for a week, i thought it was easy to follw, but not. It was very dificult for me to stop eating those food in a period of time. So since then, i have been stuggling with eating things, i have to eat healthy food but still have to avoid chicken, beef and eggs.. I just dont know what to eat so i eat just a little each day. But still, i gained weigh, after reading the scale, i felt so upset, depressed, stress, unfair and i lose all my hope in my progress. Therefore yesterday and today, i eat like a monster, like the world is going to explode tomorrow, eat like to revenge the world. So i gained 1,2 kgs. This result not suprise me. I will face the truth, support myself and get myself back on track tomorrow. I will not give up!!!!
And excuse me for my poor english :(
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115.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2016:
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3496 kcal
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Fat: 162.46g | Prot: 93.47g | Carb: 424.34g.
Breakfast: Boiled Sweetpotato (without Peel), Cooked Corn. Lunch: Meat Filled Dumpling, Butter Cake with Icing, Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Safeway Bacon Flavored Chips, Potato Chips, Fried Potatoes, Annie Chun's Vietnamese Pho. Dinner: Cooked Corn, Meat Filled Dumpling. more...
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gaining 2.6 lb a week
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