Weigh In record (no journal entry) for 01 October 2011
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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836 kcal
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Fat: 33.56g | Prot: 29.72g | Carb: 111.58g.
Breakfast: Whole Wheat Scone, Chocolate Milk (Lowfat). more...
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gaining 11.2 lb a week
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drchele's weight history
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