andrewbowes's Journal, 01 October 2011

249.0 lb Lost so far: 14.2 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 69.28g | Prot: 67.64g | Carb: 290.81g.   Breakfast: Strawberry, Special K, Coffee (Instant). Dinner: The Deep Dish BBQ Chicken. Snacks/Other: 1 Biscuit Finger, Greek Style Yogurt (Golden Honey), Snack A Jacks. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...