pastrd's Journal, 10 January 2016

174.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 83.63g | Prot: 89.71g | Carb: 154.30g.   Breakfast: McDonald's Sausage Burrito. Lunch: Mission Restaurant Style Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Toasted Rye Bread, Honey, Bob Evans Biscuit, Bob Evans Sausage Link, Bob Evans Home Fries, Fried Egg. more...

3102 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 9 hours and 30 minutes. more...