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Keeping well into calorie excess. Training very hard so hoping to maximise muscle gain and minimise fat gain.
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2944 kcal
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Fat: 139.53g | Prot: 229.03g | Carb: 202.51g.
Breakfast: Scrambled Egg, Dried Chia Seeds, Linusit Organic Milled Flaxseed, Cocoa Powder (Unsweetened), Myprotein Hurricane Extreme, Warburtons Toastie, Anchor Butter, Sainsbury's Peppered British Smoked Mackerel. Lunch: Mashed Potato, Boursin Garlic & Herbs, Sainsbury's Parma Ham Slices, MuscleFood Chicken Breast. Dinner: Myprotein Hurricane Extreme. Snacks/Other: Brazil Nuts, Semi-Skimmed Milk. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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