Weigh In record (no journal entry) for 10 January 2016
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1955 kcal
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Fat: 57.88g | Prot: 86.21g | Carb: 276.10g.
Breakfast: Owocowa Rapsodia Dżem Wiśniowy, Cukier, Mlektar Maślanka, LaCestera Chleb Pszenno-Żytni. Lunch: Pudliszki Ketchup Łagodny, Cukier, Swojska Chata Szynka Biała, Schab Wieprzowy (Polędwica), LaCestera Chleb Pszenno-Żytni. Dinner: Murzynek, Grochówka z Wieprzowiną. Snacks/Other: Mandarynki, Pomarańcze. more...
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3154 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 1 hour, Opieka nad dzieckiem (karmienie, kąpanie etc.) - 12 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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