Weigh In record (no journal entry) for 10 January 2016
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125.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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580 kcal
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Fat: 27.49g | Prot: 17.70g | Carb: 71.07g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lactaid 100% Lactose Free Lowfat Milk, Diamond of California Chopped Walnuts, Nature's Intent Organic Chia Seeds, Maple Syrup, Post Grape-Nuts Cereal, Skippy Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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