Weigh In record (no journal entry) for 01 October 2011
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281.0 lb
Lost so far: 43.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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694 kcal
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Fat: 19.68g | Prot: 22.75g | Carb: 112.54g.
Breakfast: Bananas, Plain or Buttermilk Biscuits. Lunch: Traditional Refried Beans. Dinner: hamburger patty. more...
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losing 2.3 lb a week
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