|
I'm beginning to see the correlation between caloric intake and weight loss. I've been eating approximately 1/3 fewer calories (c. 900) than i should (c. 2700) and have been loosing the appropriate amount of weight (c. 1/3 lb/day). If anything this has taught me how well my metabolism currently works. Facinating.
|
246.4 lb
Lost so far: 0.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2009:
|
2755 kcal
|
Fat: 73.05g | Prot: 99.22g | Carb: 448.67g.
Breakfast: Chex Oven Toasted Rice Cereal, Vive Cereal, Light Vanilla Soymilk, White Chocolate Macadamia. Dinner: Meat Loaf, Corn, Mashed Potato (from Fresh), White Rice, 100% Lactose Free Fat Free Milk, Frappuccino Coffee Drink Mocha Lite Lowfat, Pro 5 cookies and cream. Snacks/Other: Gingerbread Cookies. more...
|
|
2723 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|