Weigh In record (no journal entry) for 01 October 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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335 kcal
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Fat: 6.90g | Prot: 17.10g | Carb: 51.20g.
Breakfast: yoplait light peach yogurt. Snacks/Other: alpen fruit and nut, edamame. more...
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losing 0.1 lb a week
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clarkie48's weight history
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