Weigh In record (no journal entry) for 01 October 2011
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258.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1088 kcal
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Fat: 24.25g | Prot: 66.05g | Carb: 161.17g.
Lunch: Asian Chicken Salad, Unsweetened Iced Tea, No Calorie Sweetener Packets. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad, Root Beer. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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losing 0.6 lb a week
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