Weigh In record (no journal entry) for 19 December 2009
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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1955 kcal
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Fat: 44.59g | Prot: 90.98g | Carb: 260.03g.
Breakfast: Go Lean, Skim Milk, Organic Golden Flaxseed Meal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee. Lunch: Grilled Cheese Sandwich, Greek Chicken Salad. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Golden Raisins (Seedless), Garbanzo Beans, Zucchini, Original Plain Couscous Mix. Snacks/Other: Red Table Wine. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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