Weigh In record (no journal entry) for 10 January 2016
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215.0 lb
Lost so far: 45.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1672 kcal
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Fat: 55.13g | Prot: 81.16g | Carb: 209.39g.
Breakfast: Dulano Geflügel-Pastete, Dulano Truthahnbrust (5g), Gekochtes Ei, Aldi Ziegenkäse In Scheiben, Margarine, Knack & Back Croissants, Coppenrath & Wiese Weizenbrötchen, Räucherlachs. Dinner: Gyros. Snacks/Other: Zitronenkuchen. more...
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losing 1.2 lb a week
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