Weigh In record (no journal entry) for 10 January 2016
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215.4 lb
Lost so far: 181.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2314 kcal
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Fat: 103.42g | Prot: 107.98g | Carb: 229.47g.
Breakfast: Biscotto Igelwaffeln, Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Nixe Thunfischfilets im Eigenen Saft, Stockmeyer Paprika-Schinkenwurst, Mehlig & Heller Opa's Weißer, Ciabatta. Lunch: Lambertz Kokos-Makronen, Karotten, Dr. Oetker Mohnkuchen. Dinner: Gartenkrone Sauerkraut, Gut Ponholz Frische Grobe Bratwurst. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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