Not_lance_bass's Journal, 01 October 2011

187.4 lb Lost so far: 10.3 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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881 kcal

Fat: 44.10g | Prot: 36.17g | Carb: 98.27g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cashew Nuts. Dinner: Oscar mayer deli fresh black forest ham, Deli Fresh Cajun Seasoned Shaved Chicken Breast, VineSweet Mini Peppers, Cucumber (with Peel), Grape Tomatoes, Feta Cheese, Baby Spinach. Snacks/Other: Butter or Sugar Cookie, Bananas. more...

2570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...