Alsuna's Journal, 10 January 2016

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Weigh In record (no journal entry) for 10 January 2016

149.3 lb Lost so far: 18.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:

562 kcal

Fat: 20.90g | Prot: 25.02g | Carb: 67.35g. Breakfast: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino. Lunch: Sachsenmilch Grießdessert, Kinder Pinguin Schoko, Edeka Alaska Seelachs-Filets. more...

2481 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Alsuna's Journal, 10 January 2016

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