Weigh In record (no journal entry) for 01 October 2011
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2584 kcal
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Fat: 137.50g | Prot: 108.94g | Carb: 242.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Croissant, Jelly (All Flavors), Coffee (Brewed From Grounds), Diet Coke. Lunch: Diet Coke. Dinner: Diet Coke, Butter, House Salad, Dinner Rolls, Loaded Sweet Potato, BBQ Ribs. Snacks/Other: Coffee, Peanut Butter Cups, Diet Coke (Can), Coffee, Cream (Half & Half), Starbucks Madeleine Petite French Cakes, Kirkland dried cherries. more...
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losing 2.8 lb a week
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