Weigh In record (no journal entry) for 01 October 2011
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187.0 lb
Lost so far: 8.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1302 kcal
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Fat: 45.36g | Prot: 83.88g | Carb: 144.72g.
Breakfast: Red Wine & Olive Oil Vinegrette Dressing, Sliced Almonds, Organic Mixed Baby Greens Salad, Egg, Metobolic Whey Protein - Chocolate. Lunch: Cilantro-Lime Rice, Cooked Pinto, Calico or Red Beans, Handmade Corn Tortillas, Grilled Chicken. Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate. more...
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losing 5.6 lb a week
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