Weigh In record (no journal entry) for 10 January 2016
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219.4 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1608 kcal
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Fat: 82.75g | Prot: 146.66g | Carb: 64.72g.
Breakfast: Spinach, Cappuccino, Eskort Gold Medal Pork Sausages, Scrambled Egg (Whole, Cooked). Lunch: Willards Big Corn Bites, Clover Feta Plain, Cucumber (with Peel), Egg (Whole), Tomatoes, Lettuce. Dinner: White Bread (Home Recipe or Bakery), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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