night stalker's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

204.4 lb Lost so far: 8.6 lb. Still to go: 34.4 lb. Diet followed poorly.

Diet Calendar Entries for 01 October 2011:

508 kcal

Fat: 26.00g | Prot: 24.34g | Carb: 47.14g. Breakfast: strawberries, Black coffee. Lunch: Red Tomatoes, lettuce. Dinner: taco. more...

3310 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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night stalker's Journal, 01 October 2011

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