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vlcd6 total down 7.6 lbs
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202.2 lb
Lost so far: 14.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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290 kcal
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Fat: 1.65g | Prot: 40.21g | Carb: 33.97g.
Breakfast: water, pepper, sea salt, No Calorie Sweetener, STRAWBERRY, Egg White. Lunch: walden farms bacon rach, water, lettus, celery, Chicken Breast. Snacks/Other: gala apple, water. more...
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losing 4.2 lb a week
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