Melinda Torres's Journal, 09 January 2016

154.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 101.12g | Prot: 52.28g | Carb: 153.91g.   Breakfast: IHOP French Vanilla Coffee, Egg, Bacon, IHOP Belgian Waffle with Butter. Dinner: Perdue Chicken Breast Tenders, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Purity Purity Death by Chocolate Ice cream, Kroger Extra Creamy Whipped Topping, Publix Mini Semi-Sweet Chocolate Morsels. more...

2245 kcal

Activities & Exercise: Zumba 1 hour Cardio Party - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...