Weigh In record (no journal entry) for 01 October 2011
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1546 kcal
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Fat: 76.38g | Prot: 64.83g | Carb: 166.74g.
Breakfast: Diet Peach Iced Tea, Half and Half Cream, No Calorie Sweetener Packets, Coffee, Multigrain Oatmeal. Lunch: Immune +, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Raspberry White Tea, Buttermilk Ranch Dressing, American Cheese, Egg, Hamburger Helper - Cheeseburger Macaroni, Buffalo Style Chicken Strips. Snacks/Other: Movie Theater Butter Popcorn. more...
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2802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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