Weigh In record (no journal entry) for 01 October 2011
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125.8 lb
Lost so far: 3.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1943 kcal
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Fat: 138.52g | Prot: 125.98g | Carb: 38.50g.
Breakfast: butter unsalted kroger, psyllium, Dunkin' Donuts Original Coffee, heavy cream kroger, uncured bacon, cage free brown egg. Lunch: colby jack kroger, spam, ranch creamy kroger, BABY SPINACH DOLE, broccoli. Dinner: "bacon grease", French Style Green Beans, extra virgin olive oil kroger, pepperoni hormel, Portobello Mushroom (Large), mozzarella kroger, kroger top sirloin, kroger butter. Snacks/Other: emerald cocoa roast almonds, BAKEN-ETS Fried Pork Skins, coconut milk so delicious unsweetened, almond milk unsweetened. more...
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steady weight
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redherpbluederp's weight history
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