trheiniger's Journal, 09 January 2016

148.0 lb Lost so far: 33.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 39.11g | Prot: 56.60g | Carb: 169.98g.   Breakfast: General Mills Cheerios, Milk (Nonfat). Lunch: Progresso Light Chicken Pot Pie. Dinner: Kroger 100% Whole Wheat Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Nabisco Teddy Grahams Chocolate, Kroger Lowfat Egg Nog, Noosa Pumpkin Yogurt. more...

1653 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...