Weigh In record (no journal entry) for 01 October 2011
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2885 kcal
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Fat: 78.60g | Prot: 87.90g | Carb: 479.63g.
Breakfast: Pepsi, Butter, Toasted White Bread. Lunch: Peanut Butter, White Bread, Cheese Pizza. Dinner: Marinara Sauce, Macaroni (Enriched, Cooked), Low Fat Milk, Pepsi. Snacks/Other: Chocolate Covered Marshmallow Pie Cookie. more...
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losing 17.5 lb a week
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