Weigh In record (no journal entry) for 01 October 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1559 kcal
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Fat: 80.09g | Prot: 47.80g | Carb: 164.45g.
Breakfast: All Beef Hot Dogs, 100% Natural Tomato Sauce, American Cheese, Corn Tortillas, Flour Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Butter Cake, Fresh Fruit Cup, Lightly Salted Ridge Cut Potato Chips, Green Onion Dip, Ham and Cheese Sandwich. more...
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2196 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 31.5 lb a week
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Iliana Perez's weight history
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