Weigh In record (no journal entry) for 01 October 2011
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235.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2574 kcal
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Fat: 96.25g | Prot: 151.84g | Carb: 191.88g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Milk (2% Lowfat with Added Vitamin A), Hot Habanero Salsa, Ground Beef, Egg, CHOLULA HOT SAUCE, 4 Cheese Mexican. Lunch: Quarter Pounder with Cheese. Dinner: Chicken Breast, Cheese Burger, Budweiser Light Beer. Snacks/Other: Star Crunch. more...
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4077 kcal
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Activities & Exercise:
Bicycling - Garmin - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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