Weigh In record (no journal entry) for 09 January 2016
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225.6 lb
Lost so far: 20.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2723 kcal
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Fat: 120.26g | Prot: 94.54g | Carb: 320.67g.
Breakfast: Bacon and Egg Sandwich, Wise Honey BBQ Potato Chips, powerade Powerade Mountain Blast 8pk/20oz bottles. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Taco Bell Chicken Quesadilla, Taco Bell Burrito Supreme - Beef, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco, Betty Crocker Instant Mashed Sweet Potatoes. more...
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losing 1.0 lb a week
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