Weigh In record (no journal entry) for 01 October 2011
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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389 kcal
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Fat: 8.35g | Prot: 2.97g | Carb: 80.62g.
Breakfast: Chocolate Cheerios, Coffee with Cream and Sugar. Snacks/Other: Apple. more...
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losing 14.0 lb a week
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