Weigh In record (no journal entry) for 01 October 2011
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1468 kcal
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Fat: 30.46g | Prot: 40.04g | Carb: 230.07g.
Breakfast: Golden Delicious Apples, Lemon Juice, Tropical Fruit Medley. Lunch: Apples (Without Skin), Lemon Juice. Dinner: Classic Sampler Platter, Whiskey Sour. more...
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gaining 14.0 lb a week
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