Weigh In record (no journal entry) for 09 January 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1276 kcal
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Fat: 46.96g | Prot: 30.03g | Carb: 180.08g.
Breakfast: Aldi Brötchen, Marmelade, Frischkäse Light, Kaffee mit Milch. Lunch: Rama Cremefine Zum Schlagen 19%, Gut & Günstig Sauerkirschen, Waffel. Dinner: Maredo Steakhaus-Pommes Frites. Snacks/Other: Kaffee mit Milch, Zott Caffreze Latte Macchiato. more...
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steady weight
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