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22, 19.9%
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111.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2756 kcal
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Fat: 120.08g | Prot: 103.98g | Carb: 300.50g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Pumpkin Spice Latte (Tall), Pulled Pork Satisfying Sandwiches. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), French Fries (Medium), Border Brownie Sundae, Pan-Seared Crab Cakes, White Table Wine. more...
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steady weight
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