Melitza23's Journal, 09 January 2016

129.0 lb Lost so far: 8.8 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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303 kcal

Fat: 8.78g | Prot: 35.14g | Carb: 21.11g.   Breakfast: Cooked Egg White, Boiled Egg. Lunch: Alpro Soya Soya Milk Light, Biochem Sports Natural Protein Shake. Snacks/Other: Granny Smith Apples. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...