Alsuna's Journal, 09 January 2016

Weigh In record (no journal entry) for 09 January 2016

149.9 lb Lost so far: 17.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2016:

200 kcal

Fat: 6.48g | Prot: 5.08g | Carb: 29.92g. Breakfast: Ravensberger Milram Grieß Dessert Gartenfrüchte. more...

3263 kcal

Activities & Exercise: Roller Blading - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Alsuna's weight history