ariom.'s Journal, 09 January 2016

oh dear, that seems to be going seriously the wrong way, and I've felt hungry a lot of this week too. I wonder what's going on? must have gone wrong somewhere!
145.9 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.
gaining 0.8 lb a week

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After Christmas I started eating a lot of fruit. I've found that really keeps the hunger pangs at bay. Particularly oranges... 
09 Jan 16 by member: Samm72

     
 

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