Weigh In record (no journal entry) for 09 January 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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739 kcal
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Fat: 13.53g | Prot: 54.55g | Carb: 94.47g.
Breakfast: Lidl Banane, Milbona Yogos Griechischer Art, Layenberger Low Carb Müsli, Kaffee. Lunch: Lachs Maki. Dinner: Subway Chicken Fajita. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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