Weigh In record (no journal entry) for 09 January 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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539 kcal
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Fat: 7.56g | Prot: 9.66g | Carb: 112.25g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Appels. Snacks/Other: Monarc Schoolkoeken. more...
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steady weight
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Dana@'s weight history
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