Weigh In record (no journal entry) for 09 January 2016
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216.5 lb
Lost so far: 179.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2396 kcal
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Fat: 17.03g | Prot: 236.98g | Carb: 321.12g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona H-Milch 1.5% Fett, Magerquark. Lunch: REWE Bäcker Brötchen, REWE Bäcker Brötchen, Bäcker Bachmeier Bayrische Brezeln, REWE Beste Wahl Ciabatta Brötchen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Dinner: Aldi Milch 1,5%, Magerquark. Snacks/Other: Karotten, Clementinen. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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