kearaj1102's Journal, 08 January 2016

240.0 lb Lost so far: 46.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 46.23g | Prot: 65.36g | Carb: 126.06g.   Breakfast: Apples, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Uncle Ben's Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour, Del Monte Whole Green Beans (Canned), Wegmans Sliced Baby Bella Mushrooms (Crimini), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Hershey's Milk Chocolate Nuggets. more...

3319 kcal

Activities & Exercise: Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...