Christine payne's Journal, 01 October 2011

1IB off better than 1on but disappointed after all hard work I have put in this week :(
151.0 lb Lost so far: 69.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1234 kcal Fat: 48.46g | Prot: 31.02g | Carb: 125.69g.   Breakfast: Tea (Brewed) , Water . Lunch: Tea (Brewed) . Dinner: Deep Fried Potato French Fries (from Frozen), Stuffed Crust Garlic Cheese Feast Pizza. Snacks/Other: Chocolate Shortbread, Flapjack Mini Bites, Rose Wine (Glass), Tap Water, Tap Water, Tea (Brewed) . more...
on diet Low carb , high protein diet    losing 1.0 lb a week

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

Christine payne's Buddies

TonyFar recorded a Weigh In at 211.4 lb.
mummydee replied to Mammylam's post - Older women????.

Other Member Diet Recent Activity

markypark14 recorded a Weigh In at 271.2 lb.
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stargazer1998 updated their Food Diary.
Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
alan3 recorded a Weigh In at 182.0 lb.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.