Danni97's Journal, 08 January 2016

182.6 lb Lost so far: 60.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

444 kcal

Fat: 14.92g | Prot: 25.70g | Carb: 51.39g.   Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Lo Mein, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

2035 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...