Tammy_13's Journal, 08 January 2016

191.6 lb Lost so far: 27.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 22.23g | Prot: 25.36g | Carb: 182.06g.   Breakfast: Granny Smith Apples, Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey. Lunch: Progresso Light Chicken Pot Pie Style. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Galbani String Cheese. more...

2154 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...