Weigh In record (no journal entry) for 30 September 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1591 kcal
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Fat: 75.74g | Prot: 67.28g | Carb: 182.72g.
Breakfast: coffeeMate original creamer. Lunch: beef stew. Dinner: boudain. Snacks/Other: banana bread, pina colada light yogurt, crackers, pepper jack cheese, hummus. more...
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3018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 6 hours and 50 minutes, Driving - 45 minutes, Resting - 1 hour and 50 minutes, Desk Work - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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