Weigh In record (no journal entry) for 08 January 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1549 kcal
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Fat: 69.50g | Prot: 111.63g | Carb: 64.70g.
Breakfast: Boiled Egg. Lunch: El Pollo Loco Double Chicken Avocado Salad, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Michelob Ultra Light Beer, Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Tangerine. more...
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losing 21.0 lb a week
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