olgierdd's Journal, 30 September 2011

158.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 63.43g | Prot: 104.05g | Carb: 146.05g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Lowfat Plain Kefir. Lunch: Veggie Burgers, carmelized onion chicken burgers. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Pears, Breton Original Crackers. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...