Weigh In record (no journal entry) for 08 January 2016
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1791 kcal
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Fat: 76.17g | Prot: 70.02g | Carb: 191.06g.
Breakfast: Fuji Apples, O.N.E. Coconut Water. Lunch: Jack Link's Peppered Beef Jerky. Dinner: Chicken Thigh (Skin Not Eaten), godiva Godiva Biscuits. more...
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losing 14.0 lb a week
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norielys's weight history
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