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First weigh in of the year! I put the diet on pause, and now it's time to make an effort again. Weigh-in's every Friday. Let's do this!
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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522 kcal
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Fat: 3.00g | Prot: 14.50g | Carb: 111.25g.
Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Dole Frozen Mixed Fruit, Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest, Costco Torta Sandwich Roll. more...
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losing 0.9 lb a week
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