roberta107's Journal, 08 January 2016

143.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 22.65g | Prot: 67.76g | Carb: 127.98g.   Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Master Choice Garlic Croutons, Trader Joe's Diced Onions, Hard-Boiled Egg, Cherry Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Publix Green Bell Pepper, Coffee. Lunch: Mushrooms, Onions, Bell Peppers, Great Value Italian Stewed Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Corona Corona Light, Merlot Wine, Meijer Pretzel Rings, Sunkist Minneola Tangelo Orange. more...

1719 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...